We are losing our listening. In communication, we spend 60% of our time listening, but we are not good with it. We retain the 25% of what we hear. "Let's define listening as making meaning from sound. It's a mental process, and it's a process of extraction."
The first one is silence.
Just three minutes a day of silence
is a wonderful exercise
to reset your ears and to recalibrate
so that you can hear the quiet again.
If you can't get absolute silence,
go for quiet, that's absolutely fine. Second, He call this sound the mixer. Third, this exercise he called savoring,
and this is a beautiful exercise.
It's about enjoying mundane sounds. The fourth is important and this is listening positions
(the idea that you can move your listening position
to what's appropriate to what you're listening to). And finally, we use an acronym. It can be used this in listening, in communication.
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