This Ted Talk talks about stress, because thanks to a studio made by her she concludes that stress is not a bad thing, the bad thing is believing stress is bad, and that believe is what could cause the death.
The oxytocin is the gland that appears when, for example you give a hug to someone, but it’s also the gland of stress. Some people say that we should inhale oxytocin to become more compassionate and understanding.
The biological response of stress takes you to tell someone how do you feel and that helps you to connect with people obliging you to say how do you feel. The oxytocin is a natural anti-inflammatory. It acts over the body. The heart also have receptors for this hormone.
All these benefits are when you have social contacts and you receive social support. So if you help someone you will liberate more of this toxin.
She finish the talk, talking about an example about making stress someone next to you. Because people who spend time carrying for others do not show an increase of stress levels. Carrying created resilience to stress.
The way you think and the way you act can transform your experience in front of stress. When you chose to see your response in front stress like something positive is when courage appears. She says that stress give us access to our heart.
Maria Rodríguez
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