How to stay calm when you know you'll be stressed

By: Daniel Levitin
Neurosiencist.


Daniel start explaining some of his own troubles like one time his forgot his keys and was the night and was a deep freeze moreover on the morning he need to take a fly to another place but he can't enter in her own house.
So he take a stone and broke one of the windows.
The next morning go to the airport but he forgot her passport so he need to return to his own house take the passport and for lucky he arrived in time.

Then was talking this with a friend and he finally arrived to the conclusion what you can't control the trouble like hi can make order with the keys or passport but he can control how he will face the trouble.

When we are stress our our brain produces one substance that is toxic for ours, that substance abolish our primary functions of metabolism and others ,include the rational function.
This is because in the past when you are the prey and face the predator your body waste all energy in keep focus to make a fast and quick and obiously good choice. The body eliminates that funtions because if you are ate that troubles than you could have ,don't have importance now.

So ,in other words when we are stress we are in a complication situation that can't be hard but also can't be controlled and you need face you trouble like if the trouble would be the predator, so the solution than Daniel propose is to make all in order , all as you can of course and try to imagine the trouble like a place where you are searching something and with order you will be able to find that you are searching for, the solution of you trouble.


To sum up , in my opinion the solution works, because despiste you don't eliminate the toxic substance you make another substances with right choices whose allow to keep calm and face the troubles like a simple task of order.
You will be using your brain ,yeah i know it's strange and different way to use it that we aren't usually use but is really useful so , if you are reading this think the next time when you have a trouble and then try to order the troubler like if you are searching a key.

Thanks for reading and have a nice day.

-Adrià Castellví