The value of sleep
Arianne Huffington shares an small idea that can unlock a billion of big ideas.
She explained that long time ago she fainted from exhaustion and this experience helped her to rediscover, in the hard way, the value of sleep. So, she started to study its value with medical doctors and scientists. And her research taught her that the way to be more productive, more inspired, more joyful in life is getting enough sleep.
We have had a lot of brilliant leaders in bussiness, in finance, in politics,.. making terrible decisions. This means that a high IQ does not mean that you're a good leader, because "the essence of leadership is being able to see the iceberg before it heats the Titanic".
Furthermore, what is good for us in a personal level, what is going to bring more joy, gratitude, effectiveness in our lifes and be the best for our own career is also, what is best for the world. So she urged to shut our eyes down and find out the great ideas that lie inside us, to shut our engines and discover the power of sleep.
To sum up, sleeping can increase our productivity, our happiness and our smarter desicion making, so sleep enough guys.
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